• Empowering Women At All Stage of Their Life Through Fitness and Wellness​

    Sometimes you have to be Brave of Heart to make a change to your health and fitness

  • Empowering Women At All Stage of Their Life Through Fitness and Wellness​

    Sometimes you have to be Brave of Heart to make a change to your health and fitness

Hi, I’m Heather

I’m a women’s health coach and personal trainer, and I help women feel stronger, steadier, and more at home in their bodies, especially through life transitions.
My approach is supportive, practical, and grounded in what actually works in real life.

Ways I can help

Personal Training

Build strength, confidence and consistency with sessions tailored to your body, your goals, and your schedule.
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Menopause Coaching

Support through perimenopause/menopause with training, lifestyle guidance and steady accountability - without overwhelm.
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Holistic Core Restore

Rebuild core strength and stability with a whole-body approach (ideal after pregnancy, surgery, injury, or long periods of stress).
Learn More
Get in touch
Email Heather

Braveheart

Testimonials

I’m based in Longfield in Kent, and can provide services either on-line or face to face across Kent and South East London. ​

Daniela - London SE22

"Let me start this by saying this "I HATE EXERCISE" However I started training with Heather as I wanted to increase my fitness to keep up with my young son, and also work on core strength to help with a back condition. The sessions were always different, so I could never get bored, and were reflective of how I was feeling on the day, so we had boxing for stress relief, stretching and mobility on the days when I felt stiff as well as full on HIIT sessions that got the heart pumping too. Heather was able to make sure I didn't view exercise as a chore. Fitness, mobility and flexibility increased, I can keep up with my super active son, and an added bonus, was just having time out of the day just for me - a must for any busy mum! Whatever she did had an effect, as I am surprised to say that I have kept up my fitness, even though I still hate exercise!"

Jacqueline, London W1

I have had many trainers in the past as working out has always been important to me. Heather was the best out of all of them. She is knowledgeable, highly educated, understanding, thoughtful, and basically bloody brilliant!! I would recommend her to anyone who wants to work out with someone who truly ‘gets it’. She really is the best of the best.

Alison - London SE13

Heather is a great PT, gives loads of advice, is quick to tailor the exercises to suit people's needs and helps with diagnostic and recovery from my injuries.

Jamie – London SE3

I run a lot of miles, including some huge distances, and my performance has improved and I have had less injuries after seeing Heather for regular strength and conditioning training. I have learnt from Heather that this is critical for me if I want to stay injury free and to be ready for the big races.

Braveheart

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