Braveheart
Everywoman - Pelvic Floor
Braveheart
The Gold Standard in Pelvic Floor and Core Recovery
This is where it all begins — Everywoman is the foundation program for women at any life stage who want to reconnect with their core, improve pelvic floor function, and feel strong from the inside out.
Whether you’re newly postnatal, perimenopausal, or just tired of leaking every time you sneeze, Everywoman is your reset button.
Weekly 1:1 sessions (in person or online) over 6 weeks or 12 weeks
Daily at-home movement & mindset work (just 10–15 mins a day)
Educational support so you understand your pelvic floor, not fear it
Breathwork, alignment coaching, and progressive strength movements
- All equipment is provided – pilates ball and resistance bands
Women with leaks, heaviness, or “mum tum” concerns
Beginners or those returning to exercise after a break
Anyone looking for a gentle but powerful reintroduction to their core and pelvic health
“I’ve finally stopped crossing my legs when I sneeze. This program should be standard for every woman
- All Equipment is provided – pilates ball and resistance bands — not just mums!”
