Braveheart
Hysterectomy Recovery
Braveheart
Restore Strength, Support, and Self-Trust After Surgery
Whether your hysterectomy was planned or unexpected, abdominal or laparoscopic, the physical and emotional recovery can be profound. This program is designed to help you regain confidence, reconnect with your body, and build a new foundation of strength.
Feel unsure how to return to exercise safely after surgery
Experience tightness, loss of core control, or pelvic floor symptoms
Want to restore trust in their body and build strength that lasts
Gentle, scar-conscious movement that rebuilds the core and pelvic floor
Breath-led sessions that support lymphatic flow and healing
Tailored progressions to help you regain energy, posture, and resilience
Support in managing menopause symptoms (if applicable post-op)
Weekly 1:1 sessions (in person or online) over 6 weeks or 12 weeks
Daily at-home movement & mindset work (just 10–15 mins a day)
Educational support so you understand your pelvic floor, not fear it
Breathwork, alignment coaching, and progressive strength movements
- All equipment is provided – pilates ball and resistance bands
“Post-hysterectomy I felt lost. Heather’s approach was kind, expert, and transformational. I’m stronger than before my surgery.”
