Braveheart
Diastasis Recti Recovery
Braveheart
Holistic Core Restore®: Diastasis Recti Recovery
Diastasis Recti (abdominal separation) doesn’t have to be permanent. If you’ve been told to just “do planks” or avoid movement altogether, it’s time for a better plan.
This program is all about rebuilding your core with precision and care, without risking further damage or overwhelm.
How to engage your deep core and transverse abdominis correctly
Daily strategies to bring your core back “online” in real life (think lifting toddlers, laundry baskets, or shopping bags)
Movements that close the gap and restore function, not just appearance
How breath, posture, and pressure impact your core — and how to fix it
Weekly 1:1 sessions (in person or online) over 6 weeks or 12 weeks
Educational support so you understand your body and not fear it
Breathwork, alignment coaching, and progressive strength movements
- All equipment is provided – pilates ball and resistance bands
Postnatal women (no matter how long ago)
Anyone noticing doming, bulging, or a soft ridge down the centre of the belly
Women looking for safe re-entry into fitness after ab separation
“Heather taught me more in one session about my core than years of gym classes ever did.”
