Braveheart
Holistic Core Restore® Programs
Braveheart
Rebuild. Restore. Reconnect with Your Core.
Your pelvic floor and core are the powerhouse of your body — yet for too many women, they’re also the most misunderstood and ignored. Whether you’re leaking when you laugh, feel a heaviness “down there,” or you’re just not feeling like yourself anymore, you’re not broken. And you’re definitely not alone.
As a Holistic Core Restore® Coach, I’m trained to guide you through specialist, whole-body programs that go far beyond “just doing your Kegels.” We work together to gently restore strength, function, and confidence — from the inside out.
Urinary incontinence (the “oops” moments you don’t have to live with)
Diastasis Recti (abdominal separation that doesn’t have to be permanent)
Low-level prolapse (that heavy, dragging feeling — managed and supported)
Core dysfunction post-pregnancy, surgery, or hormonal shifts
A responsive pelvic floor that supports you during everyday life and exercise
A connected core that functions as a team (hello, flatter belly and better posture)
The confidence to cough, sneeze, laugh, run, lift, and live freely again
Deep understanding of your body — no shame, no judgement, just facts and function
We start with a comprehensive consultation to understand your symptoms and goals
You’ll follow a bespoke, progressive plan (in person or online) tailored to your needs
We blend functional movement, breathwork, posture correction, and mindset work
I work with you as a coach, not a drill sergeant — your pace, your journey
Are recovering from childbirth or C-section (recent or decades ago)
Are entering or navigating menopause
Are tired of feeling like their body is letting them down
Want to move, lift, laugh, and live without fear or leaks
“No one had ever explained why I felt the way I did — until Heather. The Holistic Core Restore® program gave me strength, education, and freedom I didn’t think I could get back.”
– Simy, London
Please contact me for a free consulation so I can see how I can help you
