Braveheart
Personal Training
Braveheart
1:1 Personal Training for Women — In Real Life, Not Just the Gym
If you’ve ever been handed a generic workout plan that didn’t take you into account, or felt like you had to “try harder” to get results — it’s time for something different.
With 1:1 Personal Training at Braveheart Fitness, you’re not just a number.
You’re a woman with a story, a body that’s been through things, and a future you’re ready to step into — feeling stronger, clearer, and more in control.
This is training tailored to your life, whether you’re rebuilding after pregnancy, navigating menopause, managing fatigue, or simply want to feel good again in your own skin.
We start by truly getting to know you — your body, your history, your goals.
In-depth consultation to assess lifestyle, medical background & hormone health
Bespoke programming for women experiencing:
Menopause & perimenopause
Postnatal recovery
Osteoporosis, diabetes, joint pain, or injury rehab
Flexible plans that meet you where you are and grow with you
This is personal training that honours your energy, not drains it.
Strength & resistance training adapted to your cycle, mood, and mobility
Cardio training to build stamina and support heart health
Mobility and movement coaching to keep your body pain-free and functional
You are so much more than a workout.
Weekly check-ins to keep you motivated, supported, and accountable
Coaching for habit change and mindset shifts — not just reps and sets
Absolutely no weigh-ins, guilt, or diet culture — just compassionate support, your way
🎤 “Heather understood me and built my confidence from the ground up. I never felt judged — just supported every step of the way.”
– Nic, Lewisham
You are so much more than a workout.
Weekly check-ins to keep you motivated, supported, and accountable
Coaching for habit change and mindset shifts — not just reps and sets
Absolutely no weigh-ins, guilt, or diet culture — just compassionate support, your way
🎤 “Heather understood me and built my confidence from the ground up. I never felt judged — just supported every step of the way.”
– Nic, Lewisham
Free initial consultation
Lifestyle & wellbeing assessment
Fitness & mobility testing
Nutritional guidance tailored to your needs
A fully personalised training plan
Body measurements (optional)
Ongoing support, coaching & motivation
In the comfort of your home
Online via Zoom (wherever you are in the UK)
Outdoors in local green spaces near Longfield, Kent
