Braveheart
Group Classes
Braveheart
Join the Everywoman® Small Group Program in Hodsell Street, Kent
Starting Tuesdays at 7.30pm in the peaceful setting of Hodsoll Street Village Hall, our Holistic Core Restore® Everywoman Small Group Program is now open for registration!
This isn’t your average fitness class. It’s a specialist, whole-body approach to pelvic floor and core recovery — designed specifically for real women, at all life stages, who want to feel connected, strong, and in control of their bodies again.
Whether you’ve had children (recently or years ago), are in perimenopause or postmenopause, or just want to stop leaking when you sneeze, this class is for you.
Location: Hodsell Street & Ridley Village Hall, Hodsoll St, Hodsell Sevenoaks TN15 7LE
Day/Time: Tuesdays at 7:30 PM
Duration: 1 hour
Format: In-person small group (max 10 women for personal attention)
Program Length: 6-week block
Price: £15 per session
Weekly guided movement sessions in a relaxed, welcoming environment
Access to the Holistic Core Restore® online platform for daily home practice
Support with common (but often unspoken) symptoms like:
Leaking during exercise or sneezing
Core weakness or “mum tum”
Heaviness or prolapse symptoms
Back pain or poor posture
Education and empowerment — understand your body and how to support it
Connection with other women who get it
You’ve had a baby (whether recently or decades ago)
You’ve noticed core weakness or pelvic floor issues
You’re in menopause or perimenopause and want to support your body holistically
You want a safe, expert-led fitness space that’s about feeling good, not keeping up
💬 “This class gave me my confidence back. I laughed, I learned, and I stopped leaking!”
Don’t wait — small group numbers are kept intentionally low to ensure every woman gets personal attention and care.
